Consider individual therapy for yourself or your child to help manage feelings of anxiety or sadness, and to deal with difficulties caused by life changes. Individual therapy can also help you with relationship problems or address unresolved issues from your past.
Make changes, learn skills, and move beyond conflict in a relaxed, confidential setting. In couples therapy, the couple is the focus of treatment—there is no judgement or blame placed on any one person.
Parent coaching is designed for couples with children, who are divorced or are in the process of divorce, to learn how to co-parent. Sessions are brief and directive, and can occur with both parents together, or separately. Parent coaching is not therapy and is not covered by insurance or HSA plans.